Don’t experiment with a new exercise the last week before an important race. Experience has been a tough teacher on those 10 points. The barking dog? Believing the saying that barking dogs don’t bite, ...

A group knows as Girls on the Run helps young girls boost their confidence, connection and friendship through lessons that incorporates running, skipping, hopping and other physical activity to ...

WEAVERVILLE – I love Girls on the Run. What is there not to like about an organization inspiring young girls to be joyful, healthy and confident? Well, there is the whole running thing. I hate running ...

Girls are in the spotlight Wednesday. It’s International Day of the Girl, a time set aside to highlight the issues girls all over the world are facing. It’s also a day to promote the empowerment of ...

It should be mandatory at the end of every project — and, if possible, at the end of every phase — to run a lessons learned session. And not only run it, but make sure that it's documented and ...

RUNNING AND RACING nearly seven decades teaches a fellow an assortment of info about the sport. Have a look: Barking dogs do bite The police sometimes wonder what you’ve been up to Dress warm and wear ...