If running and swimming with Apple Watch don’t rock your boat, you should give rowing a try. It combines all the benefits of cardio and strength training, and you get to do it in a boat. OK, well ...

HOOKSETT - The Merrimack River stretches like slow-moving liquid glass at 6:30 a.m. on a recent summer morning. If you arrive at 5:30, you might catch the mist, dangling like a featherweight blanket ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...