For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

(Mass Appeal) – Introducing something different to your routine is the best way to keep your workouts going. Maybe something a little out of your comfort zone. Carol Palmer, a fitness class instructor ...

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and ...