I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

Clear protein is a lighter and more refreshing version of a protein supplement. But how is it really different from ...

If you’ve ever heard the nursery rhyme of Little Miss Muffet, you’ve heard about whey. “Curds and whey” is another name for cottage cheese, and whey is the liquid. All cheese-making involves ...

Which whey protein powder is best? Anyone looking to pack on some lean muscle mass can benefit from consuming whey protein powder before or after their workout. It is also popular as a meal ...

If the thought of downing a thick, dessert-like shake after a workout class sounds less than appealing, the best clear whey protein powder might be your new go-to. Unlike the classic creamy blends ...

Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...

Jack Hetherington's PhD project receives funding from the End Food Waste Cooperative Research Centre, CSIRO and the University of Adelaide. Jack is currently the Treasurer for the Landcare Association ...