This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Losing weight is hard. It can be a long process. But when you meet your weight loss goals, the feeling is euphoric. That is ...

Reverse dieting may be a new trend for the mainstream, but it’s been around for some time in the body-building community. “The idea behind reverse dieting is to add calories in order to stimulate your ...

A year before I sat down to write this article, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too stressful. I'd do a month of committed ...