Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...

Your guide to a strong, healthy, functioning pelvic floor. Maxpetac/Getty Images Often overlooked and underappreciated, the pelvic floor is an unsung hero of the human body: one of those parts that ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Made for new moms ready to rebuild without overdoing it.

One-size-fits-all approaches rarely work, especially in the case of the pelvic floor muscles and sometimes this exercise increases tightness. Kegels are a repetitive strengthening exercise that ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

We are often told of the importance of keeping the pelvic floor healthy … but most people probably don’t know exactly what, or where, the pelvic floor is. Or how it affects day-to-day life. The pelvic ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Often overlooked and underappreciated, the pelvic floor is an unsung hero of the human body: one of those parts that tends to be neglected (or even unheard of) until something goes wrong due to ...