CEDAR FALLS — It’s one part hip-hop dance class, one part moms group, two parts fitness class and 10 parts fun. Most of all, a ReFit workout at Orchard Hill Church is wholly supportive of body, mind ...

Experts say changing up your workout routine may help you stay on track. REFIT offers pop-up cardio dance classes, which the entire family can enjoy. REFIT instructors say working out with other ...

Starting today, Active Southern West Virginia and Refit Beckley will offer free dance aerobics classes every Wednesday at 8:30 a.m. Through a partnership with the City of Beckley, the classes will be ...

Lori's guests for our second segment today are REFIT Kalamazoo Dance-A-Thon organizer Rachel Kaiser, and REFIT instructor Megan Haan.