Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...