I was talking strength training with a colleague over Slack the other day, and we concluded that more often than not, our modern lifting routines are just derivative of whatever regimen we picked up ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Do you have a simple exercise that you’d love to do more of, but you’re always struggling? Doing mini workouts throughout the day can help you finally do more reps. Think five push-ups every hour, or ...

Watch me push through the pull-up challenge even when I think the song is over! Fitness challenges like this test endurance and determination. Join the fun and see how many pull-ups you can do! #PullU ...