Key Takeaways Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...

Getting enough protein is key to fueling your body. While there are plenty of high-protein foods to add to your plate, many turn to protein shakes and supplements. New research found that certain ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

The popularity of protein – and the idea that people aren't eating enough of it – has taken off in recent years. But a new Consumer Reports analysis suggests that many popular protein powders contain ...

Protein supplements are more popular than ever, but a new report suggests that popular powders and shakes are contaminated with elevated levels of lead, prompting some experts to recommend limiting ...

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...