One of the biggest reasons people struggle to make real progress is that their goals simply aren’t clear enough.

Progress is a process. Growth doesn’t happen overnight. It’s not supposed to. The results you want will take time, effort, and consistency — but that’s what makes them worth it. Most people quit ...

Progress is untapped power. It fuels our motivation and performance like no other incentive yet is broadly overlooked by managers. To gain that integral sense of progress, you need to know when you’ve ...

If you really want to reach your goals – especially when it comes to fitness – you have to track your progress. Many people mistakenly believe that the feeling of excitement at the start of working ...

Who doesn’t love motivation? It can be flashy and cinematic, like the latest. It’s the music behind a breakthrough moment, the speech that launches a comeback, or the adrenaline rush that propels ...

Money and recognition have always been popular offerings when trying to create motivation for great work, but nowadays making real progress could be a significantly greater factor. Photo by Big Rock ...

Source: Photo courtesy of Judy Willis, M.D., M.Ed. “What can I do to get my teenagers to put in the effort needed for success in school? How can teens build their skills, persevere through setbacks, ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Jenna Jameson just shared three photos showing off her 80-pound weight loss on the keto diet since April. According to Jenna, seeing her progress in photographs helps her stay motivated on the diet.