Many women training for strength and fitness overlook a key factor that can actually influence performance, endurance, and ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As estrogen levels decline, the body often experiences shifts in metabolism, ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

When faced with multiple food options and ultimately choosing one, the factors of that decision-making process may be more physiological than previously assumed. A group of scientists led by ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Researchers from Johns Hopkins Medicine and the Dana Farber Cancer Institute in Boston have shown that a hormone secreted into the blood during endurance, or aerobic, exercise reduces levels of a ...

Women’s bodies go through different phases in their life – from puberty in teens to menopause after 40s. That’s the reason ...

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...