We are all creatures of habit, whether we acknowledge it or not. Every morning is filled with habits we have routinely kept for years, from brushing teeth to making coffee. The difficult part is when ...

When I was in my early 30s, I loved mocha espressos; they were an adult version of the hot chocolate I drank as a kid. A ...

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

Habit stacking is the practice of pairing a new habit with an existing one to make it easier to stick to. Habit stacking is trending on TikTok, but it’s been a proven psychological technique for years ...

There's a trait many of us share: We like to procrastinate the start of healthy habits and hold off on pursuing new goals until the "right" time. I do it myself on a small scale: I set a timer at 4 ...

As a household advice writer, a natural inclination to declutter is something of an occupational hazard. That said, I can still appreciate that for many of us, it comes far less naturally. It’s all ...

Dear Amy: Here we are, just past the beginning of the new year, and my resolutions are already flagging. I usually make a few promises to myself, write them down, and then feel like a loser as I don’t ...

To start, think about a habit you’re hoping to adopt. This can be anything from reading a chapter of your book a day to emptying the dishwasher before bed. Now, consider your current routines and ...