Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

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Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps to be more effective than caffeine at improving alertness and memory.

Read full article: Florida abortions down 45%; Duval County ranked 6th among counties with the most abortions, new data shows Proposed guidelines aim to limit disruptions at public meetings; protest ...

BERLIN -- You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you ...

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Add Yahoo as a preferred source to see more of our stories on Google. (Photo Credit: @gooseandhisadventures / Instagram) There’s nothing like a good midday nap to recharge your batteries — but as one ...

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...

Power napping isn't just for toddlers or lazy Sunday afternoons. When done correctly, a strategic daytime sleep can boost your alertness, improve your mood, and enhance your productivity for the rest ...