Which postpartum girdle is best? While everyone’s pregnancy looks different, the pressure of a growing baby distending the abdominal muscles happens in all pregnant individuals, and the recovery ...

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If postpartum recovery has left you feeling overwhelmed - hormones fluctuating, energy crashing, and your body struggling to find its rhythm again - you’re certainly not alone. The weeks after ...

The postpartum period, also known as the confinement period, is crucial for a mother’s recovery and well-being. Nutrition ...