Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

I’ve always prided myself on being super in tune with my body and pretty clued up on women’s physiology. I’m a qualified personal trainer, health and wellness journalist and former WH editor, and I’ve ...

Postpartum depression affects roughly one in seven new mothers, according to the Centers for Disease Control and Prevention. But treatments to prevent and relieve this condition are still poorly ...

Plus the aftercare advice mothers may truly need. A mother of two is addressing postpartum well-being and the care she says women actually need. "Birth is a major trauma to the body,” Jesse Truelove ...

If you were a regular at the gym before giving birth, you may be keen to know when you can safely start exercising again, postpartum. For others, pulling on lycra, or getting sweaty may sound like the ...