There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful for ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Obesity, a complex medical condition characterized by excessive body fat accumulation, is more than just a cosmetic concern; it's a serious health issue that increases the risk of numerous diseases ...

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...