The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Consuming a greater proportion of nutrients from plant sources may aid management of psoriasis symptoms, according to a study published online Feb. 19 in the European Journal of Nutrition.

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

Discover the powerful connection between plant-based diets and heart health. Learn how eating more plants can lower cholesterol, reduce blood pressure, and cut your risk of heart disease.

In a large-scale multinational study involving over 400,000 women and men aged 37 to 70 years from six European countries, researchers from the University of Vienna, in collaboration with the ...

While both oats and quinoa are healthy, there are some nutritional differences between the two, including in their levels of ...

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

An estimated 3 percent of Americans follow a vegan diet, not consuming any animal products at all; an additional 5 percent follow a vegetarian diet, eating eggs and dairy, but not meat. At the same ...