On an episode of "Good Moves," Chloe de Winter demos an 18-minute Pilates routine to help cure lower back pain and tension. “Today I’m going to take you through a gentle pilates workout with a focus ...

A constant back discomfort might make it difficult for you to do your regular tasks smoothly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting for a ...

Back pain is a common complaint, with 75-85% of US adults estimated to experience back pain in their lifetime as stated by the American Association of Neurological Surgeons. It’s also one of the most ...

“Most of the time, unless it’s a disc problem, back pain is due to lack of movement,” says Boswell. “With sedentary or desk-bound people, they are just not moving their spine enough.” “I see this ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Nausea, back pain, pubic bone pain, weakened posture, the list goes on! Pregnancy is an incredible and rewarding journey but your body goes through a lot of changes on the way. Back pain can come in ...

Experts worry this normalizes disordered eating and over-exercising under the guise of "health." Body standards are constantly evolving to stay exclusive. Here's why we need to ignore them. On TikTok, ...