Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger ...

Common symptoms of panic attacks include intense fear, shortness of breath, chest pain, sweating or chills, racing heart, and nausea. Learn more here.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

That sudden chest pain hits without warning—your heart races, breathing becomes difficult, and fear takes over. In this terrifying moment, one crucial question emerges: is this a life-threatening ...

Panic attacks are very common but very treatable. Almost 5% of people in the U.S. will have diagnosable panic disorder at some point in their lives; however, approximately 23% of the population will ...

When panic strikes, it can cause us to feel in danger. Although there is no actual physical harm than can be brought on by a panic attack, the body’s response can feel as though we are in the throes ...

By breathing into a paper bag, a person suffering from panic attack can keep their carbon dioxide concentration and pH of the blood stable, states Dr Sehrawat.  | Health ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Panic disorder (PD) is a mental health disorder characterized by recurring panic attacks, episodes of intense fear and ...