In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...

Pelvic floor stability is the foundation of efficient functional movement, says this PT. Here’s where to start if you want to run, walk, and move better. The direct effects of a strong, ...

I just wrapped up a month-long body confidence program designed to help you feel good in your own skin, starting with comfortable clothes and ending with true freedom of movement. In this video, I ...

The new Centers for Disease Control and Prevention recommendation maintains access for the shot through health insurance. The ...

“Your pelvic floor, breathing, and sleep quality are all connected in ways that might surprise you,” says Alyssa Burkitt, DPT, pelvic floor physical therapist at Bespoke Physical Therapy in San Diego.

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes ...

This form of physical therapy targets the muscles of the pelvic floor, which can play a crucial role in both bowel and bladder function. Irritable bowel syndrome (IBS) is a common gastrointestinal ...

Bladder leakage or urinary incontinence is more common among older women and in women who have given birth, but it can affect anyone. According to reports, 25 million American adults experience ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...