Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...

Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session ...

Doing yoga by yourself is great and all, but you could share the experience with someone else. There are countless partner yoga poses you can do with a friend or significant other as a way to deepen ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates shared ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

You've probably seen loads of partner yoga photos sprinkled all over your Instagram feed. Those acrobatic poses are impressive AF, but they also look low-key insanely intimidating. Take it from me, ...

People tend to think of yoga as a solitary pursuit because poses are usually done solo. But yoga doesn’t have to be a party for one. Partner yoga offers new challenges. “The Joy of Partner Yoga,” by ...

FARGO - With arms exalted and intertwined, legs touching and bent, two become Warrior One. Couple or partner yoga classes are often offered around Valentine's Day. Andrea Paradis, who has been ...

Experimenting with new and unique kinds of yoga seems to be all the hype lately. From goat yoga, to beer yoga, to chocolate yoga, I'm convinced that the line will never, ever be drawn. However, if you ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

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