Back during the time of Covid lockdown, when kitchens doubled as gyms and “snatched waists” were the internet’s fitness obsession, workout videos promising washboard abs and toned arms were everywhere ...

If you’re in the mood to do a quick but effective core-strengthening session, look no further than Pamela Reif’s ab workouts on Youtube. They’re short and simple, but they really do the trick. In her ...

Hands up who’s heard of Pamela Reif? Thought as much. She’s the German fitness influencer dominating the YouTube workout world, and her videos rack up as many as 45million views each, with millions ...