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New to Pilates? An expert instructor says you should start with this four-move workout to build core strength

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, you need to try Pilates. Pilates focuses on bodyweight movements that work ...
Sports Illustrated

Become a better runner with this wearable that tracks your hip and pelvic motion

The secret to better running—faster times and lower injury risk—might lie in your hips rather than in your feet. This new wearable tracks hip and pelvic motion. The secret to better running—faster ...
BMJ

Clinical and biomechanical outcomes of rehabilitation targeting intersegmental control in athletic groin pain: prospective cohort of 205 patients

Background Clinical assessments and rehabilitation in athletic groin pain (AGP) have focused on specific anatomical structures and uniplanar impairments rather than whole body movement. Objective To ...