Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...
“And the effect on my 20-year-old cellulite is remarkable!!” ...
It took me a year of denial, but I finally got sucked into the vibration plate trend. See Also I got a vibration plate for ...
“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...
Good Housekeeping on MSN
Do Vibration Plates Actually Work? Here's What Experts Want You to Know
They can be effective—but it totally depends on your fitness goals.
In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...
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