Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...
Plus, exactly how to get results from whatever activity you love to do.
No equipment needed.
Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
Plus, the surprising benefits of turning the intensity down a notch.
Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...
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