The next time you’re making oatmeal, think twice before reaching for the cinnamon sugar — as this dish’s health effects depend largely on how it’s served. You can make numerous additions to oatmeal to ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

Did you hear the one about the shrinking cereal boxes? Unfortunately, it's not a joke. After Kellogg's cut the size, but not the price, of cereal boxes a couple of months ago, we got to thinking about ...

This recipe made exactly 18 cookies (2 pieces each cookie), we did not even have an odd one to eat before making them into sandwiches. Of course this would change depending on what size scoop you were ...

Say goodbye to heavy dinners that steal your sleep and sabotage your figure. Let’s explore 8 dinner plate allies that will help you sleep deeply while giving your metabolism a little boost. The key is ...

Figuring out what to make for dinner can be a puzzle of available ingredients, cravings, and what your bod needs (greens, stat!). Throw in a gluten sensitivity or celiac disease and getting a healthy ...

Figuring out what to make for dinner can be a puzzle of available ingredients, cravings, and what your bod needs (greens, stat!). Throw in a gluten sensitivity or celiac disease and getting a healthy ...

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...