Watermelon has so many health benefits, starting with hydration since it's 92% water, but it's basically nature's sports drink with lots of water and a hefty dose of sugar. While this juicy summer ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas to get you started.

When it comes to raw antioxidant firepower, berries absolutely dominate the fruit world. They have high antioxidant levels, averaging nearly 10 times the antioxidants of other fruits and vegetables.

Stone fruits like peaches, plums, and cherries are rich in phytochemicals and offer a variety of health benefits. Add these tasty fruits to your daily diet.

In TODAY.com's Expert Tip of the Day, a dietitian shares a simple strategy to help your body absorb more nutrients from food ...

Add Yahoo as a preferred source to see more of our stories on Google. The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ...

Believing all calories are equal or that eating at night causes weight gain are common myths. These misconceptions can harm ...

Berries are the best fruit to eat for healthy aging, according to Johnston. "I always prioritize berries, every single day," she says. Blueberries, raspberries, strawberries and blackberries are all ...

You’ve probably heard claims at the grocery store or online suggesting that canned fruits and vegetables are “full of chemicals” or “less healthy than fresh options.” It’s time to set the record ...