The desire to reset feels strongest at the beginning of the year. After weeks of relaxed schedules, indulgent habits, and less movement, the body begins to ask for balance again. That quiet urge to ...

Have you ever started the new year with a long list of resolutions you’re determined to keep, only to abandon them by the second week of February? You’re not alone. Studies have found that ...

HONOLULU (KHON2) — A new year means new year’s resolutions for most people, especially when it comes to health and fitness. 6-6-6 walking challenge: What is it, and is it effective? Staying on track ...

I don’t know about you - but every January I see a familiar surge of well-intentioned motivation. Gyms fill up. Fitness challenges begin. People commit to moving more, getting stronger, and finally ...

Many people pledging to get fitter in 2019 and two gyms offering intense workouts just opened in Santa Monica. If getting in shape is on your list of New Year’s resolutions, one of them could help you ...

RESOLUTIONS ARE PLAYING OUT ACROSS NEW HAMPSHIRE, AND WHAT EXPERTS SAY MAKES REAL CHANGE POSSIBLE. IT WAS EITHER GOING TO BE A HUGE CROWD OR NO CROWD. YOU NEVER KNOW. NEW YEAR’S RESOLUTIONS, A NEW ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

AS WE CLOSE OUT THE WORKWEEK ON FRIDAY. YES. YEAH. WELCOME BACK. IT’S TIME FOR 11 FITNESS. WE’VE GOT CHARLES HARRIS JOINING US. HE’S GOT ME MOVING. I WASN’T GOING TO DO ANYTHING. BUT YOU SAID ALL ...

WICHITA, Kan. (KWCH) - The new year motivates people to set up personal goals, with many focusing on fitness. The East YMCA in Wichita experienced a busy day on Thursday with people looking to begin ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...