About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...

PORTLAND, Ore. (KOIN) — If you’re reading this, I’m probably already running the dreaded Providence Hood to Coast race — also known as the “Mother of All Relays.” The relay race sounds exactly like ...

Every runner starts somewhere. For me, it began with an accident—a step off a curb that twisted some tendons in my ankle, leaving me injured and on crutches for a few weeks. I was in graduate school, ...

Real Madrid attacker Franco Mastantuono talked to the team’s TV channel and shared a few thoughts after completing his first training session with the squad. “The main highlights are the quality of my ...

Thoroughly prepare for Part 121 training by clearing your schedule beforehand, acquiring "the gouge" (unofficial and supplementary study materials), and consistently studying key items like flow ...

Sweat drips from every pore and my sorry excuse of a fan isn’t cutting the mustard. I’m 40 minutes into the first zone-two endurance workout of a new training plan and a combination of a few months ...