For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Source: Chris Gilbert, MD, PhD with help from ChatGPT My partner sat in front of me, looking at me intently, actively listening. I closed my eyes and breathed deeply then started my 10-minute brain ...

Everybody worries about cognitive decline as they age. Some changes are natural and to be expected, but more severe cases can ...