Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

This curl variation eliminates the drawbacks of dumbbell curls for better gains ...

Kristi Noem Testifies DHS Hasn't Deported Any Veterans. Seconds Later, a Kicked-Out War Hero Calls into the Hearing Navy delivers report to Hegseth on potential punishment for Sen. Mark Kelly over ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

Meet the real-life Popeye - whose 31 inch biceps have just been crowned the biggest in the world. Moustafa Ismail, 24, has spent ten years pumping iron twice a day and his upper arms now have the same ...

Many people associate bulging biceps with strength and vigor, but this can be far from the truth, as one Japanese man discovered. Whereas bulging biceps found on bodybuilders come from months and ...

Building stronger, more muscular biceps is a popular goal for many fitness enthusiasts—and for good reason. Beyond aesthetics, strong arms help you perform daily tasks with ease, boost your athletic ...