Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term health, flexibility, and overall vitality. Maintaining muscle tone helps ...

The Epilepsy Foundation Central & South Texas recently held a training session on what to do when a person suffers a seizure.

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...