The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.