Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

You have 3 different types of muscle: skeletal, smooth, and cardiac. Skeletal muscle alone accounts for over 650 different muscles. Have you ever wondered how many muscles you have in your body? The ...

Should you focus on concentric or eccentric loading to build muscle and strength? We cover the benefits of both and how to prioritize them.

The unusual walking trend that promises to strengthen underused muscles - Backwards walking, also known as retro walking or ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Paresis is a condition in which muscle movement is weakened. Unlike paralysis, individuals with paresis still have some control over the affected muscles. Paresis occurs due to nerve damage, which can ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Paralysis refers to temporary or permanent loss of voluntary muscle movement in a body part or region. People can experience localized, generalized, partial, or complete paralysis. Share on Pinterest ...