About 30 athletes did a rigorous set of up to 600 different calisthenics and two one mile runs at the OcalaMarion County Veterans Memorial Park on Saturday in a workout dubbed the Murph. This event ...
Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...
GRAND RAPIDS, Mich. — A Grand Rapids CrossFit gym honored Memorial Day with one of their "most meaningful workouts of the year." Luminary Fitness kicked off the day on Saturday at 9:30 a.m. with The ...
No matter what type of exercise you're doing, you can always find a way to make it extra challenging. Whether you're in the CrossFit box sweating through a Murph or you just want some additional load ...
NORTH LITTLE ROCK, Ark. – An Arkansas man is testing his limits for a good cause this weekend. Cole Rodgers is bringing awareness to mental health struggles faced by men by pursuing an incredible ...
Another version of the workout he tries is what he calls the "technique Murph", consisting of 20 sets of 5 pullups, 10 pushups and 15 squats, with 2 to 3 minutes of rest. "I varied my stances and ...
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