Mudras are specific hand postures or gestures that are known to have healing effect on the human body. These ancient healing practices have been followed for generations, though their relevance was ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures help people ...

A simple hand gesture can change everything. You hold a lot of power in your hand, and the way you use them is directly tied to energy centers withing the body. That is why hand symbols are used in a ...

A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...

When looking for love or trying to find “the one” or your soulmate, it’s important to not just look externally but to look inward to yourself as well. Spending time on guided meditation and focusing ...