Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services’ (HHS) latest physical activity guidelines. Just as ...
WASHINGTON — Get moving: The nation's new exercise guidelines set a minimum sweat allotment for good health. For most adults, that's 2-1/2 hours a week. How much physical activity you need depends ...
WASHINGTON — Get moving: New exercise guidelines released Tuesday set a minimum sweat allotment for good health. For most adults, that's 2½ hours a week. How much physical activity you need depends ...
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