Are you a Jewish mover and shaker? Literally. Do you move? Is movement part of your Jewish practice? What does that look like, and how does leading a more movement-rich life yield benefits for both ...

In the 1640s, French philosopher René Descartes introduced what came to be known as Cartesian dualism, or the idea that although materially connected, the mind and body are separate entities. This ...

What do Oprah Winfrey and Tiger Woods have in common? They’re both fans of an ancient mind-body practice known as qigong (pronounced “chee-gong”). The term “qigong” is a combination of two words: "qi, ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

In the video, she leads viewers through a 12-minute moving meditation that combines mindfulness with some light stretching. You’ll start by writing down a reflection based on the prompt “What is ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Before the end of 2024, I decided I needed to tackle moments of sadness or feelings of stagnation as they occurred, instead of wallowing in them. But I needed the tools. I had been following several ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

If Movement is found to have violated federal labor law, the NLRB could require remedies such as cease-and-desist ...

** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. ** There is no doubt that movement is ...