Feeling backed up on Monday? These weekend habits may be to blame.

Eating fiber-rich foods like oats, berries and nuts adds bulk and softens stools for easier poops. Fiber also supports a healthy gut microbiome, lowers inflammation and promotes better digestion.

Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can ...