Feeling backed up on Monday? These weekend habits may be to blame.

Eating fiber-rich foods like oats, berries and nuts adds bulk and softens stools for easier poops. Fiber also supports a healthy gut microbiome, lowers inflammation and promotes better digestion.

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can ...