I sometimes like to play an exercise game where I work my way through a deck of cards doing however many pushups each card indicates. Face cards are ten, aces 20, for a total of 416. The goal is to ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Discover the active fragrance molecules scientists say can influence emotions, affect mood, and shape how you feel throughout the day.

Take care of your mental well-being with these good-for-your-mood foods. Reviewed by Dietitian Kelly Plowe, M.S., RD Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and ...

Chances are, you've had days when you feel unhappy, anxious, or unmotivated. Don't let these emotions get the best of you; there are science-backed methods that can turn around a bad day in an instant ...

According to new research, this centuries-old beverage supports long-term brain health by dialing down inflammation and balancing hormones, leading to better sleep, steadier moods, and sharper focus.

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Forbes contributors publish independent expert analyses and insights. Laia Farran Graves is a journalist and stylist specializing in luxury. This voice experience is generated by AI. Learn more. This ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

Discover the mood boosting perfume molecules behind the latest fragrance science, and learn how scent compounds may influence emotions, memories, and the future of fragrance.