The mom of two is constantly finding new ways to make her workouts more exciting. “I try to get 20 minutes of cardio at least three times a week,” she reflected. “Then I do anywhere from 30 minutes to ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Model, content creator and cookbook author Jilly Anais strutted the SI Swimsuit Runway during Swim Week this year, marking her second time doing so on behalf of the brand. And not only did the ...