Should runners with a period track their menstrual cycles with the same attention to detail as HRV, nutritional intake, and sleep? Could period tracking really help athletes crack the code for a PR?

You can track your period's start and end dates to estimate when you will likely ovulate. Use ovulation test strips to detect hormone surges that predict ovulation. When your ovary releases an egg ...

Garmin is the latest to throw its hat into the mobile women’s health ring, as this morning the company announced new menstrual cycle tracking to its app-based online fitness service alongside a slew ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Fertility awareness and menstrual cycle tracking represent an evolving paradigm in women's reproductive health, blending traditional biological understanding with modern digital technologies. By ...

Whenever I talk to people working in the quantified self — fitness and health trackers — there’s a murmuring about how little attention is given to literally half the population. For people who ...

I don’t want to say my period runs my life, but... it kind of runs my life. I experience each phase of my cycle — menstruation, follicular, ovulation, and luteal — seemingly to the utmost degree, and ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...