Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
(From left) Stylish fall clothes for men include classics like Quince’s 100% Suede Overshirt in Dark Chestnut Brown; Thursday Boot Co. Penny in Burgundy; Brooks Brothers Cotton Blend Chore Coat in Fun ...
FITBOOK magazine on MSN
What Men Over 50 Should Focus on to Build Muscle Effectively
The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...
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