To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...