PITTSBURGH (KDKA) -- If you have nagging pain, headaches or stress, trouble sleeping or with digestion, a new self-treatment technique could help you. It's called the MELT method. There's a group of ...

GREENVILLE, N.C. (WNCT) — MELT Fitness is holding a self-defense class this Saturday, March 9, for women. Instructor Fleeta Griffith has been training with Charles June Karate for 41 years.

Kerrie Bodendorf, a 47 year-old mother of three from Westfield, had all but given up hope of finding relief for her debilitating chronic back pain, which often confined her to her couch for weeks at a ...

This spring, Sandi Price and her husband embarked on a bucket-list trip that involved a 194-mile walk from one side of England to the other. Since soreness was expected, Price brought along a handy ...

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email A remarkable amalgamation of the spoken word, video and reading material highlighted the narrative of the tangible ...

FARGO - In a quiet dance studio, half a dozen women roll a small rubber ball under their feet and hands and shift a large foam roller down their back and legs. They spend about an hour going through a ...

I’m a lazy stretcher. I often hop off the treadmill, and on a good day, spend a couple of seconds in a runner’s lunge, then head right out of the gym. I've turned off workout DVDs at the start of the ...

Standing in front of the crucible during the West Point Association of Graduates' ring melt Friday with his grandfather's ring in hand, Hobart Hewett took the only action that felt right-donating it ...