A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

People should learn to meditate and hone their critical thinking skills as AI becomes more integrated into daily lives, an expert suggests. Digital strategy expert Giulio Toscani has spoken with 150 ...

For perhaps the hundredth time, I try to think like Einstein. A burst of light is seen by two observers: one stationary on a platform, the other moving in a train. Assume the speed of light is the ...

These days, meditation is all the rage. John Kabat-Zinn, Ph.D. popularized meditation with his course on “Mindfulness-Based Stress Reduction (MSBR)” developed in 1979. He adapted various schools of ...

Have you contemplated the practice of meditation? Were you persuaded by its ability to help promote mental and physical relaxation? If so, people often give up because they aren’t exactly sure what a ...