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Meditation could protect older people against dementia, according to new research. The ancient relaxation technique boosts brainpower in over 65s, say scientists, specifically attention, awareness and ...

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

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Toronto-based Interaxon, the company behind the meditation headset Muse, has acquired Colorado-based Meditation Studio. The company provides guided meditations from experts like Zen monks, yoga ...

I went to New Zealand to break my brain and put it back together, without ever having meditated before. I had no idea what I was in for I signed up for a Vipassana course in a moment of quiet ...