As the sun finally starts poking its head out from behind the clouds, many of us will see it a a sign to grab those trainers ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the ...

If we’re talking about the GOAT of marathon running, we’re talking about Kenyan runner Eliud Kipchoge, who started running 26.2 miles in 2012 after he failed to qualify for his country’s Olympic track ...

Runner’s face is largely a myth! Expert reveals why running doesn’t age your face and how simple nutrition and skincare ...